Coconut oil is a popular carrier oil (base oil) for diluting essential oils, is commonly used in massages, and appears in numerous soaps, snacks, and foods. This antioxidant-packed, dairy-free, silky oil offers so many health benefits combined with such a lovely texture and flavor, that virtually anyone is sure to find a use for it.
Other Common Names: Fractionated coconut oil, light coconut oil
Other Ingredients: Lauric acid
Best For: Base for essential oils, cooking, massage
Other Potential Uses: Eating plain, base for soaps
Suggested Directions For Use: Use when cooking in place of regular oil, blend with essential oils as a carrier oil, add to soaps, massage into skin, spray onto skin during massage
Works well with: Most essential oils
FAQS (Frequently Asked Questions)
Where To Buy Coconut Oil? – Best prices can usually be found here on Amazon
How Much Does Coconut Oil Cost? – You can usually purchase 16 oz of Extra Virgin Coconut Oil for less than $9.00
How To Make Coconut Essential Oil? – The following video explains how to make your own homemade coconut oil.
Coconut Oil Review
Coconut oil is something of a wonder substance. Derived from the meaty portion of the coconut, this oil is a solid at room temperature, but becomes a liquid at warmer temperatures. It has many benefits that make it a favored massage agent and carrier oil. For instance, it is silky smooth, easily absorbed into the skin, never goes bad, is odorless and colorless, and leaves skin feeling smooth and rejuvenated. It is commonly used as a spray in massage parlors, and can be combined with other carrier oils to create perfectly diluted blends of essential oils. These characteristics also make it a favorite addition to soaps and lotions, because it can leave skin feeling wonderfully soft without adding an unwelcome odor to the product.
Besides being an ideal addition to essential oils and skin care products, coconut oil is a popular presence in the kitchen. Because it is dairy free, it makes a delicious and allergy-free addition to many dishes. For instance, coconut oil can be used on popcorn and in creamers to render them both tasty and dairy-free. Coconut oils culinary uses also include as a base for frying certain foods, as an addition to bread instead of butter, and in any recipe calling for oil. The oil may also be eaten straight.
The health benefits of coconut oil are wide ranging. First, it is a powerful antioxidant. This means that it fights free radicals in the body that damage cells and lead to aging and diseases such as cancer. The lauric acid in the coconut oil also helps to strengthen the immune system, and is one of the substances also found in breastmilk, where it builds the infant’s immune system. In addition, it fights the buildup of fungus and is capable of killing viruses that cause illnesses such as the flu.